Bring down your risk of hypertension with these heart-healthy bite
Alice Lesch Kelly on Apr 1, 2011
Few foods have more heart-healthy benefits than this nutritional superstar. Salmon is rich in omega-3 fatty acids, which studies suggest not only lower blood pressure, but may also boost good cholesterol, cut triglycerides and slow the growth of arterial plaque.
Best bet: urn it into a supper staple. Salmon and other omega-3-rich fish are so good for your heart that the American Heart Association recommends eating two 3.5-ounce servings per week. No time to cook? Canned or pouched salmon is just as good: Instead of tuna, mix it with nonfat yogurt and diced celery to make a tasty sandwich spread, or toss it with greens and other veggies for a main-dish salad. It’s available with or without bones and skin.
The next time you crave chocolate, give in. Besides their mood-boosting effects, the flavonols in dark chocolate may protect against high blood pressure and stroke, in part by improving the elasticity of blood vessels.
Best bet: hen choosing chocolate, go as dark as your taste buds can stand. Check labels for the percentage of cacao, which is the source of all that antioxidant goodness. Dark chocolate typically ranges from 45 percent to 80 percent cacao. And eat a square, not the whole bar.